Community, Connection and Containment
We know that in the world of nature mammals are meant to travel in packs or exist in groups. Survival is a basic imperative, and humans–also mammals–are not much different! All of our ancient ancestors survived in community. There was not a sense of ‘going it alone,’ but rather that they were a part of […]
Therapy vs Coaching
What is the difference between coaching and therapy? Coaching Therapy So which one is right for you? There’s no hard and fast rule. It really depends on the degree of distress in your life and how that distress is impacting your life. My own bias is that when somebody struggles with major depression, a long-term […]